Mindful Steps Series book....
Helping young minds and their families navigate new skills and big changes.
The Mindful Steps is a children's how-to book series designed to help kids of all ages and developmental abilities work towards successfully navigating life changes and transitions. Informed by mindfulness, attachment, and behavioral theories, this series is aimed towards all children and families as a learning tool, teaching tool, connection builder, and mindfulness promoter.
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Latest Articles and Podcasts
As a parent, setting aside time for self-care is essential for overall well-being. Andrea Dorn, LISW-CP, provides guidance on how to provide self-care, which in turn benefits our ability to support our children - plus a free printable guide you can use right away!
Andrea Dorn, the author of When Someone Dies: A Children's Mindful How-To Guide on Grief and Loss, joins The Dee Dee Jackson Foundation to discuss speaking with children about death, tools for them to process emotions, and how to honor a person's memory.
100 Caregiver Affirmations to Honor Yourself and the Amazing Work You're Doing
Caregiver affirmations can be a lifesaver for those whose lives are dedicated to meeting the needs of those unable to meet them themselves. Parade.com shares impactful affirmations by Andrea and other mental health professionals for caregivers (or anyone!).
How to Prepare for the Death of a Loved One
Preparing for a loved one’s death is almost unimaginable, but there are steps you can take to prepare yourself. An article to help you prepare by mental health experts.