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Helping young minds and their families navigate new skills and big transitions.

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Introducing a new mindfulness children's book series aimed at helping children navigate life changes.

As adults, we don't always recognize the safety and comfort children find in knowing what to expect and what is expected of them. While children are very resilient, knowing what to expect in an environment, even in every day tasks, can be the difference between just being resilient and truly thriving. As a psychotherapist and mom who has worked with kids of all ages, I know the importance of structure and consistency in a child's life. And while books with fictional stories are a fun way to talk about new skills, the developing brains of children thrive on clear and simple instructions and expectations. Designed with child psychology in mind, the Mindful Steps series uses a mantra-like, first-person narrative to explain skills and transitions. I wrote these books for my own children and found them so helpful, I wanted to share them with you. This series is simple. It's to the point. Over time, it's exactly what kids need to succeed (and thrive!). 
Introducing  our big brother and big sister books! Join our big brother and sister characters as they learn the step-by-step process of what happens when a new baby arrives. Included are engagement questions to help children connect and process this big change in a developmentally appropriate way.
Also included are caregiver and child meditations.


and e-book now available!


big brother book
big sister book
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Available now in hardcover and e-book!

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Calm and Peaceful Mindful Me is here!
Join our gender neutral character as they learn the step-by-step process of how to practice mindfulness. Thoughtfully included are engagement questions to help children connect and process this new skill in a developmentally appropriate way. Also included are caregiver and child meditations!
Mindfulness book for kids
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Paperback and e-book versions available on Amazon, now!

Click here to order!

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potty book for kids
I am so happy to share my first series book, Potty: a mindful how-to guide for toddlers and kids. Follow my gender-neutral character, (who just happens to have the same name as your child!) through a step-by-step guide on how to use the potty. This book is intentionally neutral to family composition and gender in order be inclusive to all children and types of families.  Also included, are engagement questions to help your child become more mindful at each step.  

"This series is simple. It's to the point. It's exactly what kids need to succeed."

Stay tuned for more mindful steps titles coming soon!

(Moving, Bedtime, Mealtime, Preschool, and more!)